{"title":"Health \u0026 Wellness","description":"\u003cp\u003eBooks on fitness, self-care, natural remedies, and everyday wellbeing.\u003c\/p\u003e","products":[{"product_id":"sleep-manual","title":"Sleep Manual","description":"\u003cp\u003e\u003cstrong\u003eProduct details:\u003c\/strong\u003e \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback. \u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781847737236.\u003c\/p\u003e\u003cp\u003eIf you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good nights sleep. But medication is not the only answer. This authoritative manual offers a comprehensive and reassuring guide to improving your sleep. 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We are all living longer lives but are they necessarily as healthy as they should be? Our daily choices dictate this. \"The Long Life Equation\" features 100 factors that can add or subtract from your life.A lively and entertaining book, once you start reading it, you wont be able to stop. So, exercising regularly adds four years to your life and sunbathing takes a year away - well, those arent particular surprises. But if youre an only child, take five years off your life and if youre short add five.Filled with fascinating facts, \"The Long Life Equation\" will inspire you to make the necessary changes that will ensure that the pluses will far outweigh the minuses in your life equation.\u003c\/p\u003e","brand":"Fox Chapel Publishing","offers":[{"title":"Paperback \/ softback","offer_id":41917258924137,"sku":"4051","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/1044\/1577\/files\/978-1-84773-405-1.jpg?v=1730511096"},{"product_id":"professional-make-up","title":"Professional Make-Up","description":"\u003cp\u003e\u003cstrong\u003eProduct details:\u003c\/strong\u003e \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback. \u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781847735911.\u003c\/p\u003e\u003cp\u003eAimed at those who are thinking of doing a course on the subject or starting up their own business, this book offers expert advice on all aspects of being a make-up artist. There is an introduction to the equipment needed that kicks off the book followed by a section on the perfect base, which includes information on skin cleansing, toning, and moisturising for different skin types. Eyebrow shaping, brow bleaching and tinting, lash tinting and perming, along with facial waxing, tips on sun care and self-tan make-up all offer invaluable advice on how to achieve a professional, groomed look. Contra-indications to make-up, hyper-pigmentation problems, skin disorders and common skin complaints are also dealt with. Dealing with nervous clients isnt always easy. There is a chapter called The Venue that offers expert advice on how to make your client feel relaxed and what facilities the venue should offer. Eyes, lips and cheeks are all covered in detail and a chapter on male make-up rounds off the book. 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Essential Oil Recipes for Whole Body Health and Care provides thorough insight on starting your at-home essential oil apothecary, the power of aromatherapy, how to use essential oils, and other informative topics before presenting 115 essential oil recipes you can easily make and use at home, gift to family and friends, or even sell for a profit! From all-natural homemade body scrubs, dryer sheets, and laundry soap to homemade candles, immunity boosters, medicinal balms for headaches, stings, itches, mens and womens health, and so much more, each recipe includes clear, step-by-step instructions and tips for personalization. Also included are helpful tables for which essential oils to start with, including peppermint, lavender, ylang ylang, and more, plus need-to-have ingredients, from coconut oil and jojoba to sea salt, castile soap, candelilla wax, and other supplies. 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Klein allows you to have fun while maintaining resolve.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Paperback \/ softback\u003c\/li\u003e\u003c\/ul\u003e","brand":"Fox Chapel Publishing","offers":[{"title":"Paperback \/ softback","offer_id":41917593976937,"sku":"6318","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/1044\/1577\/files\/978-1-56523-631-8.jpg?v=1735445144"},{"product_id":"complete-guide-to-natural-home-remedies","title":"Complete Guide to Natural Home Remedies","description":"\u003cp\u003e\u003cstrong\u003eProduct details:\u003c\/strong\u003e \u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback. \u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781504801379. \u003cstrong\u003eTopics:\u003c\/strong\u003e Home \u0026amp; Garden: House \u0026amp; Home.\u003c\/p\u003e\u003cp\u003eComplete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. 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Discover the origins and\nbenefits of beloved botanicals, like lavender, rosemary, frankincense, neroli,\nand more, along with practical advice for blending oils and using aromatherapy\nfor beauty, relaxation, and emotional balance. Featuring Dr. Bach’s renowned\nflower remedies, timeless recipes, and charming historical anecdotes, this book\nis both a sensory delight and a practical guide. 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