Sleep Manual
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Product details: Format: Paperback. ISBN-13: 9781847737236. If you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good nights sleep. But medication is not the only answer. This authoritative manual offers a comprehensive and reassuring guide to improving your sleep. Drawing ...
Product Type
- Paperback / softback
Description
Product details: Format: Paperback. ISBN-13: 9781847737236.
If you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good nights sleep. But medication is not the only answer. This authoritative manual offers a comprehensive and reassuring guide to improving your sleep. Drawing on the latest research and incorporating advice from leading experts, it helps you pinpoint the causes of your sleep problems and provides practical, commonsense solutions to encourage relaxing and restorative sleep every night.