Triathlon, 2nd edition
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Product details: Format: Paperback. ISBN-13: 9781847733320. Starting with the evolution of the triathlon into the Ironman Challenge, thIS title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importa...
Product Type
- Paperback / softback
Description
Product details: Format: Paperback. ISBN-13: 9781847733320.
Starting with the evolution of the triathlon into the Ironman Challenge, thIS title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importantly, features six week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances.