Your 12 Week Guide to Running
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Product details: Format: Paperback. ISBN-13: 9781780092331. Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, whats needed and how to make that first step. Then using the week-b...
Product Type
- Paperback / softback
Description
Product details: Format: Paperback. ISBN-13: 9781780092331.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, whats needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the readers own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.